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What you don't know could hurt you

How much thought do you put into what you eat?

If you want to get into great shape then you'll be interested to know that 80% of your fitness results are attributed to your diet.

In our fast-paced society, eating is often done with little or no thought as to what exactly ...Read More

This Month In Exercise

Business Travel and Exercise

Hopping in and out of planes is exercise enough, you say. But that’s not the kind of exercise that will condition your heart, make your reflexes and joints... Read More

Too Busy To Exercise?

Feeling overwhelmed by the amount of time your friends and colleagues spend in the gym? Turned off by the idea of a tennis or squash game that entails... Read More

This Month In Nutrition

Eat Well, Lose Weight

Description: It's kind of funny, in a sad sort of way, that the number of ineffective, short-lived fad diets continues to grow. And they grow despite the... Read More

Cleanse with Acai

Pampering yourself every once in a while with scrubs, masks and lotions will help you look and feel better, but in order to truly look your best you have... Read More

This Month In Health

Eye Spy

For children, sunshine and warm weather equal outdoor activity. For parents interested in their children's eye health, it's also the right time to get kids... Read More

Prevent Sinus Infections

You don’t always have to wait for sinus infection to strike before you take action. In fact, there are steps you can take to prevent this from happening... Read More

This Month In Lifestyle

Should I Buy My Teen a Car?

Well, that depends if you’re ready for your teen to become more independent and responsible. It also depends of course on your purse or wallet! Buying... Read More

Personal Finance Advice

Everyone wants to have a financially secure future but for many that may just seem like a dream that they might not achieve. To ensure that you do have... Read More

Stay Positive Through a Divorce

If you are someone that is facing a divorce, you may be feeling very depressed or emotionally in distress. These feelings are very normal. You cannot... Read More